strength Archives - Page 24 of 24 - CrossFit Wilson

Friday

For time: (in any order) 50 kb snatches, 53/35 50

By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 3x5 deadlifts Metcon: (13 min cap) 21-15-9 deadlifts, 315/225

By zpthemetest|2017-08-09T19:04:22+00:00August 9th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Tuesday

Strength: 3x10 back squats Metcon: 12 min amrap ladder: 5

By zpthemetest|2017-08-07T19:29:38+00:00August 7th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Tuesday

Strength: Front Squat 3x7 Metcon: 16 min amrap: 20 box

By zpthemetest|2017-07-31T19:39:01+00:00July 31st, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: 5x3 snatch grip push press Metcon: For time 8

By zpthemetest|2017-07-30T19:39:52+00:00July 30th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday

"Death By Wall Ball or Burpee" Choose your poison. Post

By zpthemetest|2017-07-27T19:41:09+00:00July 27th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: Work up to heavy hang squat clean Metcon:

By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments