squat Archives - Page 28 of 28 - CrossFit Wilson

Tuesday

Strength: 3x10 back squats Metcon: 12 min amrap ladder: 5

By zpthemetest|2017-08-07T19:29:38+00:00August 7th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Monday

5 rounds (25 min cap) 10 wall climbs 20 kb

By zpthemetest|2017-08-06T20:34:58+00:00August 6th, 2017|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Friday

Strength: 3x8 thruster Metcon: 17 min amrap: 60 double unders

By zpthemetest|2017-08-03T17:24:19+00:00August 3rd, 2017|CrossFit, Fitness, Gym, squat, Wilson, WODs|0 Comments

Tuesday

Strength: Front Squat 3x7 Metcon: 16 min amrap: 20 box

By zpthemetest|2017-07-31T19:39:01+00:00July 31st, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: 5x3 snatch grip push press Metcon: For time 8

By zpthemetest|2017-07-30T19:39:52+00:00July 30th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Thursday

Strength: Work up to heavy hang squat clean Metcon:

By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments