squat Archives - Page 16 of 28

Friday 08.03.2018

Strength: snatch + overhead squat 2 reps @ 60% 2

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,

Metcon: Rx 10 1 minute rounds for max clean &

By zpthemetest|2018-07-24T16:00:38+00:00July 24th, 2018|CrossFit, Fitness, Gym, squat|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments