Friday 08.17.2018

Metcon: 25 min cap Rx For time 50 double unders

By zpthemetest|2018-08-16T16:00:27+00:00August 16th, 2018|snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 08.03.2018

Strength: snatch + overhead squat 2 reps @ 60% 2

By zpthemetest|2018-08-02T16:00:29+00:00August 2nd, 2018|cleans, core, Fitness, Gym, snatch, squat, strength|0 Comments

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Thursday 07.19.2018

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

By zpthemetest|2018-07-18T16:00:19+00:00July 18th, 2018|CrossFit, Fitness, metcon, snatch, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 07.18.2018

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

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Thursday 07.05.2018

Strength: work up to a heavy: 1 snatch + 1

By zpthemetest|2018-07-04T16:00:13+00:00July 4th, 2018|core, Gym, metcon, snatch|0 Comments

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