Friday "Death By Wall Ball or Burpee" Choose your poison. Post By zpthemetest|2017-07-27T19:41:09+00:00July 27th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments Read More
Thursday Strength: Work up to heavy hang squat clean Metcon: By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments Read More
