metcon Archives - Page 17 of 19 - CrossFit Wilson

Thursday

We're throwing it back today to 80s DAY! Try your

By zpthemetest|2017-10-04T19:18:35+00:00October 4th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Toady is CRAZY SOCK DAY. Just wear some crazy socks!

By zpthemetest|2017-10-03T18:58:01+00:00October 3rd, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Wednesday

Strength: Work up to a heavy clean and jerk

By zpthemetest|2017-09-26T16:14:06+00:00September 26th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, strength, weightloss, Wilson|0 Comments

Thursday

Metcon: Team Series Event 1 By yourself or with a

By zpthemetest|2017-09-20T19:55:33+00:00September 20th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Skill: ring muscle-up Metcon: Rx 9 min amrap: 8 burpees

By zpthemetest|2017-09-19T19:17:50+00:00September 19th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Tuesday

Strength: work up to a heavy high hang snatch Metcon:

By zpthemetest|2017-09-18T23:03:23+00:00September 18th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Monday

Strength: Back squats 3-3-3-1-1-1 Metcon: Rx 3 rounds 21

By zpthemetest|2017-09-17T19:22:25+00:00September 17th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday

For time: 1-2-3-4-5-6-7-8-9-10 strict handstand push-ups bar muscle-ups* * sub

By zpthemetest|2017-09-07T19:44:11+00:00September 7th, 2017|CrossFit, Fitness, Gym, Health, Lunch, metcon, Wilson, WODs|0 Comments

Thursday

Strength: Push jerk 5x3 Metcon: Rx 3 rounds 100

By zpthemetest|2017-09-06T16:33:05+00:00September 6th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

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