Gym Archives - Page 25 of 42

Friday 07.27.2018

Strength: squat clean + front squat + jerk 2 reps

By zpthemetest|2018-07-26T16:00:56+00:00July 26th, 2018|CrossFit, Fitness, Gym, weightloss|0 Comments

Metcon: Rx 10 1 minute rounds for max clean &

By zpthemetest|2018-07-24T16:00:38+00:00July 24th, 2018|CrossFit, Fitness, Gym, squat|0 Comments

Strength: back squat 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-22T16:00:28+00:00July 22nd, 2018|CrossFit, Fitness, Gym, strength|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: work up to a heavy: 1 snatch + 1

By zpthemetest|2018-07-04T16:00:13+00:00July 4th, 2018|core, Gym, metcon, snatch|0 Comments