Gym Archives - Page 24 of 42

Monday 09.17.2018

We will be training at 4916E Hayes Place Wilson 27893

By zpthemetest|2018-09-16T16:00:27+00:00September 16th, 2018|core, CrossFit, Fitness, Gym, WODs|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: every 2 min for 10 min: 2 squat cleans

By zpthemetest|2018-09-06T16:00:06+00:00September 6th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: back squat 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-08-20T16:00:55+00:00August 20th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Strength: snatch + overhead squat 2 reps @ 60% 2

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,