Wellness Wednesday 1

Meal Prep 101  by Meredith Aycock I have learned a

By crossfitwilson|2021-10-26T18:05:43+00:00September 21st, 2021|Blog, Blog Post, Brunch, Dinner, fatloss, Fitness, Health, Lunch, weightloss|0 Comments

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Thursday 11.28.2019

Happy Thanksgiving CrossFit Wilson Peeps! Thank you for being a

By zpthemetest|2019-11-27T16:00:47+00:00November 27th, 2019|Dinner, Holiday, Lunch|0 Comments

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Thursday 10.11.2018

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments

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Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

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Thursday

Happy Thanksgiving!!! Don't forget we are closed today, but we

By zpthemetest|2017-11-22T16:00:54+00:00November 22nd, 2017|Dinner, Fitness, Gym, Health, Lunch, weightloss, Wilson|0 Comments

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