Monday Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips By zpthemetest|2017-08-13T18:45:02+00:00August 13th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments Read More
Friday For time: (in any order) 50 kb snatches, 53/35 50 By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments Read More
Monday 5 rounds (25 min cap) 10 wall climbs 20 kb By zpthemetest|2017-08-06T20:34:58+00:00August 6th, 2017|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments Read More
Thursday Strength: Work up to heavy hang squat clean Metcon: By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments Read More
