cleans Archives - Page 9 of 15

Monday 10.01.2018

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Strength: 3x8 one-legged deadlifts Metcon: Rx 9-15-21 power cleans, 135/95

By zpthemetest|2018-09-25T16:00:15+00:00September 25th, 2018|cleans, core, Gym, WODs|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments

Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35

By zpthemetest|2018-09-04T16:00:43+00:00September 4th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20

By zpthemetest|2018-08-27T16:00:23+00:00August 27th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx Every 2 min for

By zpthemetest|2018-08-19T16:00:55+00:00August 19th, 2018|cleans, core, weightloss|0 Comments

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Strength: squat jerk 1rm Metcon: Rx 5 rounds 5 squat

By zpthemetest|2018-08-12T16:00:34+00:00August 12th, 2018|cleans, squat|0 Comments

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments