Wednesday Metcon: 25 min cap Rx: 3 rounds for time: By zpthemetest|2017-08-29T18:18:28+00:00August 29th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Wilson|0 Comments Read More
Tuesday Strength: work up to a heavy single hang snatch pull By zpthemetest|2017-08-28T19:48:54+00:00August 28th, 2017|Cardio, CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson|0 Comments Read More
Friday For time: (in any order) 50 kb snatches, 53/35 50 By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments Read More
Wednesday Skill: EMOM for 10 min Odd: 50 du or set By zpthemetest|2017-07-25T18:49:41+00:00July 25th, 2017|Cardio, CrossFit, Fitness, Gym, Health, Wilson, WODs|0 Comments Read More
