Brunch Archives - CrossFit Wilson

Wellness Wednesday 1

Meal Prep 101 by Meredith Aycock I have learned a

By crossfitwilson|2021-10-26T18:05:43+00:00September 21st, 2021|Blog, Blog Post, Brunch, Dinner, fatloss, Fitness, Health, Lunch, weightloss|0 Comments

Tuesday

Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)

By zpthemetest|2017-08-21T20:12:29+00:00August 21st, 2017|Brunch, core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments