10-9-8-7-6-5-4-3-2-1 reps of: Box jumps, 24/20 Snatches, 115/80 Post times

8 rounds: Tabata knees 2 elbows Tabata air squats Tabata

What’s your Why? At the nutrition class this past Tuesday,

5 rounds for time of: 15 toes 2 bar 15

CrossFit Open WOD 13.1 17 min time cap: 40 burpees

3 rounds for time of: 12 deadlifts, 225/135 24 pull-ups

Develop 1rm clean and jerk Then, 3 rounds for time

Today's #wcw goes out to.... "Nancy" (25 min cap) compare

3 rounds (1 minute stations): Handstand push-ups Ghd sit-ups Box

For time: (20 min cap) 75 toes 2 bar 50