For time: Rx < 15min (23 min cap) no more

6 rounds for time: 10 burpees 10 push jerks, 135/95

3 rounds for time: Rx < 15 min 8 squat

20 min amrap: (Rx 4+ rounds) 12 kb thrusters, LH,

Happy Labor Day!!! No class today. Enjoy time with your

5 min amrap: ladder style Wall shots, 20/14 Toes 2

5 rounds for time: (Rx= sub 15 min) 5 front

For time: (15 minute cap) 50 sumo-deadlift high pulls, 70/53

21-15-9 2-fer-1 thrusters, 95/65 42-30-18 Sit-ups Post times to comments.

3 rounds for time: 21 pull-ups 15 hang power snatches,