5 min amrap: ladder style

Wall shots, 20/14

Toes 2 bar


10 min amrap:

5 yd handstand walk into 5 handstand push-ups against the wall*

*must be unbroken; if your feet touch the ground you have to start over.

Sub: 10yd bear crawl + 10 kb shoulder press (as heavy as possible)

Post rounds and reps from each amrap to comments.