5 min amrap: ladder style
Wall shots, 20/14
Toes 2 bar
10 min amrap:
5 yd handstand walk into 5 handstand push-ups against the wall*
*must be unbroken; if your feet touch the ground you have to start over.
Sub: 10yd bear crawl + 10 kb shoulder press (as heavy as possible)
Post rounds and reps from each amrap to comments.