4 rounds for time: 15 box jumps, 24/20 15 handstand

Today starts our 1st day of the CF skill advent

6 min amrap: (one kb) 10 kb sumo-deadlift high-pulls, 70/53

Open gym today from 10-12. We will have class at

16 min ladder: double reps each round 2 burpee box

3 rounds for time: 15 hang squat snatches, 95/65 15

For time: 35 mb ghd sit-ups, 20/14 65 pull-ups 45

17 min amrap: Run 200m 25 wall shots, 20/14 15

3 rounds for time of: 20 deadlifts, 165/115 15 toes

10 rounds for time: Rx < 18 min (20 min