12 min amrap: 5 hang squat snatches, 135/95 30 double

40-30-20-10 reps of KB swings, 53/35 Pull-ups Post times to

Develop a 1rm Clean and Jerk Post heaviest load to

It's a new year, so let's make ourselves better than

For time: As many naps as possible Rest up for

Don't forget about our New Years Eve Throwdown! New Years

3 rounds for time: one barbell 4 overhead squats, 165/115

Today is a new day!!!! Let's kill it! Tabata shoulder

12 min amrap: 35 sdhp, 53/35 50 double unders OR

We are closed Thur-Sat this week. 5 rounds for time