PR wod from 1/16/15 "Oly Annie" 50-40-30-20-10 Double unders Sit-ups

Don't forget your Random Acts of Kindness. PR wod from

PR wod from 1/9/14 21-15-9 Deadlifts, 225/135 Kb swings, 70/53

PR wod from 4/10/14 17 min amrap: 10 oly complexes*,

PR wod from 4/8/15 15 min amrap: ladder style x2

PR wod from 7/15/15 Tabata 8 rounds of: Ring dips

Today starts your 29 days of Random Acts of Kindness!

We're doing an off site wod at Defy Gravity in

Be on the lookout in the next few days we

Afternoon classes are canceled. Stay safe, have some fun with