Daily Workouts
Blog
Friday
"Death By Wall Ball or Burpee" Choose your poison. Post rounds and extra reps to comments.
Thursday
Strength: Work up to heavy hang squat clean Metcon: 3 rounds for time: 5 hang squat cleans, 75% of heaviest hang squat clean run 400m Post times and load
Wednesday
Skill: EMOM for 10 min Odd: 50 du or set a doable number Even: 15 push-ups, focus on your technique Metcon: 12 min amrap: 20 handstand push-ups 20 kb squat cleans,