Daily Workouts
Blog
Tuesday
Strength: 1rm back squat Metcon: 75 squat cleans*, 95/65 *must perform at least 5 reps each set Post load and times to comments.
Monday
Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips push-ups (nose and chest touch floor on each rep) Post heaviest load and times to comments.
Friday
For time: (in any order) 50 kb snatches, 53/35 50 ghd sit-ups run 400m 50 double unders 50 knees 2 elbows 50 air squats 50 kb shoulder 2 overhead, 53/35 Post
Thursday
Strength: 3x5 deadlifts Metcon: (13 min cap) 21-15-9 deadlifts, 315/225 box jumps, 30/24 Post heaviest load and times to comments.
Wednesday
Strength: work up to a heavy split jerk Metcon: 21-15-9 db squat clean thrusters, 50/35 chest 2 bar pull-ups Post heaviest load and times to comments.
Tuesday
Strength: 3x10 back squats Metcon: 12 min amrap ladder: 5 wall shots, 20/14, +5 reps each round 3 burpee toes 2 bar, +3 reps each round Post loads and rounds