Daily Workouts
Blog
Wednesday 07.25.2018
Metcon: Rx 10 1 minute rounds for max clean & jerks of 20 air squats max rep clean & jerks, 135/95 Rest 2 min Scaled 10 1 minute rounds
Tuesday 07.24.2018
Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85, 85% of 95% of 1rm) Metcon: Rx 50 double unders 15 handstand push-ups 40 double unders 12 handstand push-ups 30
Monday 07.23.2018
Strength: back squat 5, 5, 5+, 5+ (65, 75, 85, 85% of 95% of 1rm) Metcon: Rx For time 50 sit-ups 50 kb swings, 53/35 50 sit-ups 50 kb snatches
Friday 07.20.2018
Metcon: Rx 20 min amrap 8 wall climbs run 400m squat cleans, 165/115 Scaled 20 min amrap 5 wall climbs run 400m squat cleans Mutant 20 min amrap
Thursday 07.19.2018
Strength: 3, 3, 3 squat snatches (70, 75, 80% of 1rm) Metcon: Rx 13-11-9-7-5 squat snatches, 95/65 ring rows push-ups w/ hand release Scaled 10-8-6-4-2 squat snatches ring rows
Wednesday 07.18.2018
Strength: 5x5 double kb or db shoulder press Metcon: Rx 4 rounds 12 dbl kb front rack lunges, 53/35 10 burpees 12 dbl kb snatches Scaled 3 rounds 12 dbl kb front rack