zpthemetest, Author at CrossFit Wilson

Friday 05.04.2018

Strength: 1 power clean + 1 hang squat clean +

By zpthemetest|2018-05-03T16:00:32+00:00May 3rd, 2018|cleans, core, Fitness, Gym|0 Comments

Metcon: Rx 20 min amrap run 200m max rep chest

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-01T16:00:00+00:00May 1st, 2018|squat, Wilson, WODs|0 Comments

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-30T16:00:36+00:00April 30th, 2018|Fitness, Health, weightloss|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-29T16:00:43+00:00April 29th, 2018|weightloss, Weights, Wilson|0 Comments

Metcon: 25 min cap Rx For time 5 rope climbs

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-04-25T16:00:45+00:00April 25th, 2018|cleans, core, metcon, squat, weightloss|0 Comments

Strength: work up to a heavy set of 3 overhead

By zpthemetest|2018-04-24T16:00:59+00:00April 24th, 2018|CrossFit, Wilson|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: front squat 3x5 (40, 50, 60% of 1rm back

By zpthemetest|2018-04-22T16:00:13+00:00April 22nd, 2018|Fitness, Gym, squat, weightloss, Wilson|0 Comments