zpthemetest, Author at CrossFit Wilson

Wednesday 09.19.2018

We're operating on our normal schedule today. WODs will be

We will still be at 4916E Hayes Place for today's

By zpthemetest|2018-09-17T16:00:50+00:00September 17th, 2018|metcon, weightloss, Wilson, WODs|0 Comments

We will be training at 4916E Hayes Place Wilson 27893

By zpthemetest|2018-09-16T16:00:27+00:00September 16th, 2018|core, CrossFit, Fitness, Gym, WODs|0 Comments

We will be closed today. Here's one to do

By zpthemetest|2018-09-13T16:43:18+00:00September 13th, 2018|Uncategorized|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

Strength: EMOM for 10 min: 2 snatches @80% of max

By zpthemetest|2018-09-11T16:00:33+00:00September 11th, 2018|CrossFit, Fitness, snatch, squat, Wilson|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength: every 2 min for 10 min: 2 squat cleans

By zpthemetest|2018-09-06T16:00:06+00:00September 6th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments