zpthemetest, Author at CrossFit Wilson

Wednesday 1.23.2019

Metcon: (work for 21 min regardless)Rx21 min EMOM:10 front squats,

By zpthemetest|2019-01-22T16:00:56+00:00January 22nd, 2019|CrossFit, Fitness, Gym, squat|0 Comments

Strength:3x3 overhead squats (same weight all 3 sets)Metcon:Rx3 rounds for

By zpthemetest|2019-01-21T16:00:27+00:00January 21st, 2019|weightloss, Wilson|0 Comments

Strength: 3x3 front squats (same weight for all 3 sets)

By zpthemetest|2019-01-20T16:00:29+00:00January 20th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Strength:back squats 3x3 (same weight for all 3 sets)Metcon:Rx3 rounds

By zpthemetest|2019-01-14T16:00:48+00:00January 14th, 2019|Cardio, weightloss, Wilson|0 Comments

Strength:3x10 strict handstand push-upsMetcon:Rx21-18-15-12-9-6-3dbl db thrusters, 50/35toes 2 bar2 rope

By zpthemetest|2019-01-13T16:00:32+00:00January 13th, 2019|cleans, Featured, Fitness, Gym|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments