Tuesday 4.1.14
For time: 50 burpees 25 thrusters, 95/65 50 pull-ups 25
Monday 3.31.14
15 min amrap: 3 box jumps, 24/20 3 kb snatch,
Friday 3.28.14
CrossFit Open WOD 14.5 For time: 21-18-15-12-9-6-3 Thrusters, 95/65 Burpees
Thursday
50-30-10 reps of: box jumps, 24/20 alternating reverse lunges double
Wednesday
Strength: Set 1 rep max clean Metcon: Death by cleans,
Tuesday
The choice is yours...... WOD A. 17 min amrap: 15
Monday
3 rounds for time of: 21 kb swings, 53/35 15
Friday
Workout 14.4 Complete as many rounds and repetitions as possible
Thursday
2 rounds for time of: 800m run 21 toes 2
Wednesday
Every minute on the minute for max rounds: 5 box