7 rounds for time of: 8 hang power cleans, 135/95

For time: (25 min cap) run 800m 25 ring dips

For time: Buy-in: Row 1000m 2 rounds of: 25 KB

17 min amrap: 70 double unders Run 400m 21 toes

3 rounds for time of: 30 wall shots, 20/14 30

Develop a 1 rm clean and jerk Then, 5 rounds

For time: (25 min cap) 50 box jumps, 24/20 50

30-20-10 reps of: Thrusters, 95/65 Burpees Post times to comments.

For time: 12 bar muscle-ups 60 double unders 24 chest

"Death by Squat Cleans" 65% of max On the top