12 min amrap: 12 box jumps, 24/20 12 KB swings,

Skill: Max rep pull-ups without coming off the bar Metcon:

For time: Row 1000m 3 rounds of: 12 shoulder 2

15 min amrap: 3 squat snatches, 135/95 3 strict pull-ups

For time: 24 knees 2 elbows Run 200m 48 box

3 rounds for time of: 5 barbell complexes*, 75% of

30-25-20-15-10 reps of: Burpees KB snatches, 53/35 Sit-ups Post times

****9:30am class only**** "Eva" 5 rounds for time of: Run

12 min amrap: ladder style KB swings, 70/53 Toes 2

Compare to 2/14/14. For time: 25-20-15-10-5 thrusters, 95/65 50-40-30-20-10 double