Skill:
Max rep pull-ups without coming off the bar
Metcon:
“Death by Pistol” or “Death by Air Squat*”
* go up 1 rep every 30 seconds on the air squat
Skill:
Max rep pull-ups without coming off the bar
Metcon:
“Death by Pistol” or “Death by Air Squat*”
* go up 1 rep every 30 seconds on the air squat