3 rounds for time of:
5 barbell complexes*, 75% of 1rm clean & jerk
50 double unders
* complex=1 power clean, 1 squat clean, 1 front squat, 1 jerk
Post times and loads to comments.
3 rounds for time of:
5 barbell complexes*, 75% of 1rm clean & jerk
50 double unders
* complex=1 power clean, 1 squat clean, 1 front squat, 1 jerk
Post times and loads to comments.