zpthemetest, Author at CrossFit Wilson

Wednesday schedule update

No lunch time classes today, however there will be OPEN

By zpthemetest|2015-03-25T03:09:58+00:00March 25th, 2015|Blog Post|0 Comments

12 min amrap: 3 hang cleans, 165/105 3 push jerks

By zpthemetest|2015-03-24T20:51:06+00:00March 24th, 2015|Blog Post|0 Comments

30-20-10 Box jumps, 30/24 Pistols KB snatches, 53/35 Perform 50

By zpthemetest|2015-03-23T21:18:50+00:00March 23rd, 2015|Blog Post|0 Comments

15 min amrap: 60 burpees 60 thrusters, 95/65 60 cal

By zpthemetest|2015-03-22T19:36:03+00:00March 22nd, 2015|Blog Post|0 Comments

WORKOUT 15.4 Complete as many reps as possible in 8

By zpthemetest|2015-03-19T23:50:54+00:00March 19th, 2015|Blog Post|0 Comments

For time: 2 rounds of: 21 sumo deadlift high-pulls, 53/35

By zpthemetest|2015-03-18T20:45:18+00:00March 18th, 2015|WODs|0 Comments

15 min amrap: 10 shoulder 2 overhead, 135/95 20 box

By zpthemetest|2015-03-17T21:54:53+00:00March 17th, 2015|Blog Post|0 Comments

In 25 minutes: For time: Run 1 mile Then, Set

By zpthemetest|2015-03-16T21:35:51+00:00March 16th, 2015|Blog Post|0 Comments

3 rounds: 20 pull-ups 10 burpees box jumps, 24/20 Post

By zpthemetest|2015-03-15T19:10:45+00:00March 15th, 2015|Blog Post|0 Comments

Complete as many rounds and reps as possible in 14

By zpthemetest|2015-03-13T08:47:36+00:00March 13th, 2015|WODs|0 Comments