zpthemetest, Author at CrossFit Wilson

Thursday

For time: (20 min time cap) Rx < 18 min

By zpthemetest|2015-09-09T19:00:26+00:00September 9th, 2015|WODs|0 Comments

For time: 20 min cap (Rx < 15 min) 2

By zpthemetest|2015-09-08T21:40:01+00:00September 8th, 2015|WODs|0 Comments

20 min amrap: (Rx 4+ rounds) 12 kb thrusters, LH,

By zpthemetest|2015-09-07T19:26:28+00:00September 7th, 2015|Blog Post|0 Comments

Happy Labor Day!!! No class today. Enjoy time with your

By zpthemetest|2015-09-06T18:24:12+00:00September 6th, 2015|Blog Post|0 Comments

5 min amrap: ladder style Wall shots, 20/14 Toes 2

By zpthemetest|2015-09-03T20:23:11+00:00September 3rd, 2015|Blog Post|0 Comments

2 rounds for time: (Rx < 20min) 25 min cap

By zpthemetest|2015-09-02T20:24:50+00:00September 2nd, 2015|WODs|0 Comments

In 20 min: develop 3 rep max overhead squat Post

By zpthemetest|2015-09-01T19:15:24+00:00September 1st, 2015|WODs|0 Comments

5 rounds for time: (Rx= sub 15 min) 5 front

By zpthemetest|2015-08-31T20:42:39+00:00August 31st, 2015|Blog Post|0 Comments

For time: (15 minute cap) 50 sumo-deadlift high pulls, 70/53

By zpthemetest|2015-08-30T20:32:25+00:00August 30th, 2015|Blog Post|0 Comments

21-15-9 2-fer-1 thrusters, 95/65 42-30-18 Sit-ups Post times to comments.

By zpthemetest|2015-08-27T20:35:48+00:00August 27th, 2015|Blog Post|0 Comments