Conditioning:
Rx
EMOM for 10 min:
odd: 50 double under
even: 20 air squats + 10 burpees
at min 10:
For time:
150 double unders
100 air squats
Intermediate
EMOM for 10 min:
odd: 20 double unders/ 50 singles
even: 15 air squats + 8 burpees
at min 10:
For time:
50 double unders/ 80 singles
75 air squats
Beginner
EMOM for 10 min:
odd: 30 singles
even: 8 air squats + 2 burpees
at min 10:
For time:
60 singles
20 air squats
Post times to the whiteboard.