Friday 03.20.2020

Conditioning:

Rx

For time:

45 burpees

65 v-ups

45 kb swings, 70/53

46 kb overhead lunges
Intermediate

For time:

35 burpees

35 v-ups

35 kb swings, 70/53

36 kb overhead lunges
Beginner

For time:

25 burpees

25 v-ups

25 kb swings, 70/53

26 kb overhead lunges

Post times to the whiteboard.