Conditioning:
Rx
15 min ladder of:
1 handstand push-up
1 kb snatch, LH, 53/35
1 kb snatch, RH
1 box jump, 30/24
Intermediate
15 min ladder of:
1 scaled hspu
1 kb snatch, LH
1 kb snatch, RH
1 box jump
Beginner
15 min ladder of:
1 push-up w/hand release
1 kb snatch, LH
1 kb snatch, RH
1 box jump
Mutant
15 min ladder of:
1 deficit handstand push-up, 5″
1 kb snatch, LH, 70/53
1 kb snatch, RH
1 box jump, 30/24
Post rounds plus extra reps to the whiteboard.