In honor of the upcoming warm weather:
This month we will be doing The Ab Challenge. We will post a calendar on the whiteboard to show you how much “ab” work to do each day.
Strength:
front squats work up to a heavy set of 3
Conditioning:
Rx
5 rounds for time of:
5 front squats @60% of the strength
80 double unders*
*sub 160 singles
Intermediate
5 rounds for time of:
5 front squat @70%
20 double unders/60 singles
Beginner
3 rounds for time of:
5 front squats @70%
35 singles
Post times to the whiteboard.