Strength:
work up to a heavy complex of 3 squat cleans + jerk
Conditioning:
Rx
tabata reverse air squats (total reps)
then,
for time:
50 kb split snatches, 53/35
Intermediate
tabata air squats
then,
for time:
30 kb split snatches
Beginner
tabata air squats
then,
20 kb split snatches
Post loads, total reps and times to the whiteboard.