Strength:
work up to a heavy hang clean
Conditioning:
Rx
5 rounds for time of:
15 hang squat cleans, 95/65
10 burpees
Intermediate
3 rounds for time of:
15 hang squat cleans
10 burpees
Beginner
3 rounds for time of:
10 hang squat cleans
5 burpees
Mutant
5 rounds for time of:
15 hang squat cleans, 135/95
10 burpees
Post loads and times to the whiteboard.