Conditioning:
Rx
Amrap in 24 min of:
3 rope climbs
20 wall shots, 20/14
30 kb floor presses, 53/35
Intermediate
Amrap in 24 min of:
1 rope climb
15 wall shots
20 kb floor presses
Beginner
Amrap in 15 min of:
1 lay down get-up
10 wall shots
15 kb floor presses
Post rounds and extra reps to the whiteboard.