Strength:
back squat 3×5 @ 85%
Conditioning:
Rx
21-18-15-12-9-6-3 reps of:
burpees
overhead squats, 95/65
Intermediate
21-15-9-3
burpees
overhead squats
Beginner
15-9-3
burpees
overhead squats
Mutant
21-18-15-12-9-6-3 reps of:
burpees
overhead squats, 135/95
Post loads and times to the whiteboard.