Open Gym ONLY today from 9am-11am
Conditioning:
Rx
10-9-8-7-6-5-4-3-2-1
front squats, 185/125
10-20-30-40-50-60-70-80-90-100
double unders*
*sub 1.5x singles
Intermediate
10-9-8-7-6-5-4-3-2-1
front squats
50-45-40-35-30-25-20-15-10-5
double unders*
*sub 2x singles
Beginner
10-8-6-4-2
font squats
50-40-30-20-10
single unders
Post time to the whiteboard.