Holiday Schedule:
Christmas Eve: Closed
Christmas Day: Closed
Dec 26th(Thursday): Open Gym from 9-11
Dec 27th(Friday): Back to our regular schedule
Conditioning:
“Six Pack for Christmas”
Rx
30-25-20-15 reps for time of:
kb swings, 53/35
v-ups
knees 2 chest
sit-ups
Intermediate
30-20-10 reps for time of:
kb swings
v-ups
knees 2 chest
sit-ups
Beginner
20-15-10 reps of:
kb swings
v-ups
knees 2 chest
sit-ups
Post times to the whiteboard.