Black Friday Open Gym from 9-11. Come out if you can.
Conditioning:
Rx
Ladder for 20 min of:
toes 2 bar
wall shots, 20/14
alternating db snatches, 50/35
burpees
Scaled
Ladder for 20 min of:
hanging knee raises
wall shots
alternating db snatches
burpees
Post rounds plus extra reps to whiteboard.