Holiday Schedule:
Thanksgiving (Thursday): Closed
Black Friday: Open Gym from 9-11
Saturday: 8:30am Group Class

Strength:

work up to a heavy squat clean for the conditioning

Conditioning:

Rx

For time:

100 double unders

10 hang squat cleans, 135/95

150 double unders

10 hang squat cleans, 185/125
Intermediate

For time:

40 double unders

10 hang squat cleans

80 double unders

10 hang squat cleans
Beginner

For time:

70 single unders

10 hang squat cleans

120 single unders

10 hang squat cleans
Mutant

For time:

100 double unders

10 hang squat cleans, 185/125

25 triple unders

10 hang squat cleans, 225/145

Post times to the whiteboard.