Strength:
snatch pull
rest 30 sec
snatch
Conditioning: (No Singles 🙃)
Rx
21-15-9 reps of:
squat snatch, 135/95
deadlifts
box jumps, 24/20
Intermediate
15-12-9 reps of :
squat snatch
deadlifts
box jumps
Beginner
12-9-6 reps of:
squat snatch
deadlifts
box jumps
Mutant
21-15-9 reps of:
squat snatch, 165/105
deadlifts
box jumps, 24/20
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