Conditioning:
Rx
For time:
run 400m
50 air squats
run 200m
30 push-ups w/hr
run 100m
10 burpee pull-ups
Intermediate
run 400m
35 air squats
run 200m
20 push-ups w/hr
run 100m
5 burpee pull-ups
Beginner
run 200m
20 air squats
run 100m
20 push-ups w/hr
run 100m
5 burpee pull-ups
Post time to the whiteboard.