Strength:
work up to a heavy set of 5 deadlifts
Conditioning:
Rx
Amrap in 15 min of:
12 toes 2 bar
7 deadlifts, 50% of strength
2 cleans
Intermediate
Amrap in 15 min of:
9 toes 2 bar
7 deadlifts
2 cleans
Beginner
Amrap in 10 min of:
7 toes 2 bar
5 deadlifts
4 cleans
Post loads and rounds plus extra reps to comments.