Strength:
Overhead Squats 3×3 3 heavy sets of 3 going up in weight each set
Conditioning:
Rx
For time:
15 power snatches, 95/65
15 overhead squats
15 squat cleans
15 front squats
EMOM: 4 bar facing burpees
Intermediate
For time:
15 power snatches
15 overhead squats
15 squat cleans
15 front squats
EMOM: 2 bar facing burpees
Beginner
For time:
10 power snatches
10 overhead squats
10 squat cleans
10 front squats
EMOM: 2 bar facing burpees
Mutant
For time:
15 power snatches, 135/95
15 overhead squats
15 squat cleans
15 front squats
EMOM: 4 bar facing burpees
Post loads and times to whiteboard.