Weather Update:
No morning classes today due to the storm. We are hoping to start back classes at 12:30. Stay posted here or on our social media for details. Stay safe!
Conditioning: PR WOD from 10.12.2018
Rx
AMRAP in 20 min of:
1 snatch @93% of max
15 ghd sit-ups
Intermediate
AMRAP in 15 min of:
3 snatches
6 ghd sit-ups
Beginner
Amrap in 15 min of:
5 snatches
10 sit-ups
Post rounds plus extra reps to comments.