Conditioning:
Rx
30-20-10-5 reps for time of:
pull-ups
db floor presses, 50/35
box jumps, 24/20
air squats
Intermediate
25-15-5 reps for time of:
pull-ups
db floor presses
box jumps
air squats
Beginner
15-10-5 reps for time of:
pull-ups
db floor presses
box jumps
air squats
Post times to whiteboard.